Youth Fitness Aerobic & Cardio Poster Set

Encourage healthy lifestyle choices, physical fitness, and mind-body connections!

Designed specifically for young learners, this vibrant 8-pack poster collection provides clear visual guides covering physical exertion, nutrition, anatomy, and holistic wellness habits.

What’s Included:

• Kids Aerobic Chart: Features "The Talk Test" perceived exertion scale alongside an age-by-age maximum heart rate target chart for ages 6 to 16.
• Healthy Habits: Introduces essential food groups—Dairy, Fruit, Veggies, Protein, and Grains—explaining how each fuels the body.
• Wellness Balance: Outlines four fundamental pillars of overall health
• Brain & Body Fitness: Maps out major brain lobes and cognitive benefits of physical activity
• Kids Muscle Chart: Displays front and rear anatomical illustrations labeling major muscle groups.
• Wellness Stoplight: Uses a color-coded Red, Yellow, and Green framework to help children evaluate daily choices around screen time, treats, movement, and sleep.
• Cardio Fitness Benefits: Reminders of the benefits of cardio!
  
• Strength Training Benefits: Reminders of the benefits of strength training!

Material: Premium Glossy Cardstock 11x17