Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
BENEFITS OF ACCORDION CHAIRS:
Experts agree that we need to strengthen, not “support” our bodies. We should sit up naturally, using our own core muscles instead of leaning passively against a seat back. On ErgoErgo, your body feels a new ease and freedom. The core muscles are engaged, the spine achieves its natural curve, the pelvis gently moves, and the legs stretch. Engage your core muscles, keep your spine supple, improve your circulation, and ease your breathing!
ErgoErgo is made of UV-stable recyclable technopolymer and can be used indoors and outdoors! Once you sit on ErgoErgo, ordinary chairs seem – well, just ordinary. It’s ergonomic, ergo, it’s made for you.
STANDARD SIZE (20.5in Height)
The ErgoErgo is perfect for working and relaxing. Use it in offices, schools, libraries, dorms, hotels, healthcare facilities…the possibilities are endless. The ErgoErgo is great public seating. And it’s compact enough for the smallest space.
The ErgoErgo compresses slightly when you sit on it to the height of a standard chair, which makes it perfect for a standard desk height. Because you can adjust it by tilting the seat or scooting backward or forwards, the standard size is suitable for individuals ages 9 and up.
20.5in Seat Height, Diameter is 16in, Product Weighs 7.7 lbs.
ADULT SIZE (20.5in Height - wider base)
The Adult ErgoErgo offers all the benefits of the smaller sizes, your body is free to move, your core is engaged. With its larger seat, the adult ErgoErgo provides more comfort for taller, larger people, and more stability for every body type. Weight load up to 250 pounds. This size is recommended for individuals who prefer a wider seat area.
20.5in Seat Height, Diameter is 19.5in, Product Weighs 10.6 lbs.
Chairs are proudly made in the USA